Yoga: The Journey Within - Meaning and Definition Explored

In Ayurveda, the meaning and definition of yoga are much more than exercise—they signify an inner journey towards balance and enlightenment. Yoga combines breathing (Pranayama), meditation (Dhyana), and postures (Asanas) to cultivate mindfulness. This spiritual practice supports detoxification and stimulates the body’s natural healing processes, according to Ayurvedic beliefs. Yoga unifies the mind and body, encouraging calmness, vitality, and emotional stability. Practicing yoga helps individuals align with nature’s rhythms, creating a life of holistic well-being.